Christian Counseling & Mental Health
Resource Guide

In-Person and Telehealth Options | Greater Eastside (Redmond/Woodinville Area)

Licensed Christian Therapists (In-Person & Telehealth)

Hannah Abbott, MA, LMHC
Website: https://www.hannahabbottcounseling.com/
Focus areas include relationship challenges, women’s issues, self-esteem, anxiety, and PTSD.
Offers a steady, compassionate approach for those navigating emotional wounds and identity-
related struggles.

Caitlin Pitchon, MA, LMHCA
Website: https://www.caitlinpitchontherapy.com/
Specializes in addiction, eating disorders, relationship dynamics, parenting, trauma, and
LGBTQIA support.
Brings a broad, integrative lens to complex personal and family systems.

Lynn C. Smythe, MS, LMFT
Website: https://www.lynnsmythecounseling.com/
Works with grief, life transitions, couples and family relationships, and communication skills.
Particularly helpful during seasons of loss, change, or relational strain.

Drew Konzelman, MA, LMHC
Website: https://www.novolifecounseling.com/drewkonzelman
Serves teens, adults, and couples. Focus areas include anxiety, ADHD, depression, self-esteem,
and work-life balance.
Offers practical tools with an emphasis on sustainable growth.

Peter Carlson, MA, LMHCA
Website: https://www.novolifecounseling.com/peter
Works with college students, adults, and couples in person and via telehealth.
Integrates CBT, DBT, and solution-focused therapy for practical, forward-moving care.

Specialized Christian Counseling Ministries & Organizations

Prodigals International
Website: https://prodigalsinternational.org/
Focused on sexual brokenness recovery, men’s groups, couples counseling, and support for
spouses.
A strong resource for restoration, accountability, and healing in deeply personal areas.

Family Centered Services
Website: https://fcsinterventions.com/
Specializes in interventions, therapy, and family counseling.
Equipped to step into high-need or crisis-driven family situations.

Redmond Christian Counseling
Website: https://redmondchristiancounseling.com/
A network of licensed professionals offering care for individuals, couples, and families.
Blends clinical expertise with biblical wisdom to pursue lasting healing and growth.

Free & Crisis Support Resources

Substance Abuse and Mental Health Services Administration (SAMHSA)
Website: https://www.samhsa.gov/
A central hub for government-supported mental health and substance use resources, including
treatment locators and educational tools.

Crisis Connections
Website: https://crisisconnections.org/
Provides immediate support for those facing crisis, loneliness, depression, substance use
disorder, and other life challenges.
A trusted, local lifeline with decades of service.

Books, Podcasts & Ongoing Learning

Books Portal
https://churchandmentalhealth.com/books/
A curated collection of books addressing a wide range of mental health needs through a faith informed lens.

Podcasts
Therapy and Theology
https://open.spotify.com/show/3t3TDvjeCIgop43pIDHZMl
Honest conversations integrating emotional health and theological reflection.

CXMH Podcast
https://cxmhpodcast.com/
Explores the intersection of faith and mental health with clinicians and ministry leaders.

The Christian Psychologist (Dr. Joshua Knabb)
https://the-christian-psychologist-mental-health-for-21st-century-c.simplecast.com/
Thoughtful, research-informed reflections on spiritual formation and psychological health.

Convos From The Couch
https://lifestance.com/podcasts/
Accessible conversations with mental health professionals on everyday well-being.

Mental Health Apps & Digital Support Tools

Youper
Best for AI-guided emotional support.
Offers CBT-based exercises, mood tracking, and optional telehealth integration.

Sanvello
Best for a wide range of clinical tools.
Includes self-care tools, peer support communities, coaching, and therapy options. Often covered
by insurance.

Finch
Best for building daily habits.
Gamifies mental health through routines, journaling, breathing exercises, and behavioral activation.

How to Use This Guide

Think in layers:

Immediate support: Crisis Connections, SAMHSA
Structured counseling: Licensed therapists and organizations
Ongoing growth: Books, podcasts, and apps

Start where the need feels most pressing, then build from there.

Final Word

The aim is not just relief, but restoration.
Not just coping, but becoming whole.